16th Annual Crime Prevention Guide

TEENAGERS DRUG ABUSE PREVENTION 16th ANNUAL CRIME PREVENTION GUIDE 2023

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Saskatchewan Federation of Police Officers 1 FROM THE PRESIDENT As President of the Saskatchewan Federation of Police Officers, I am proud to introduce our 16th Annual Crime Prevention Guide focusing on Teenagers Drug Abuse Prevention. Saskatchewan police officers are responding to a record amount of drug overdoses in our province. The Opioid crisis has hit the province and is a major concern for our communities. We are seeing more and more youth that are becoming addicted to these highly addictive drugs. Enforcement is only one pillar of dealing with this crisis. Education and prevention is the only true way that we can all make a difference. The SFPO is proud to continue their partnership with Fenety Marketing in the 2023 Crime Prevention Guide focusing on Teenagers Drug Abuse Prevention. There are a lot of amazing articles in this handbook on how to identify and work with youth on dealing with this important issue. This publication is distributed free of charge each year to public facilities including local schools and libraries throughout the province, and will also be available “on line” at the SFPO’s web site www.saskpolice.com, to help educate our community. I want to take this time to thank you for your contributions and support. With the generous support of individuals, businesses, and corporations throughout the province, we are able to educate the citizens of the province on Suicide Prevention. On behalf of the 1400 members of the SFPO, we appreciate your continued support in the province of Saskatchewan. Thank you for continuing to work together to build safe communities throughout Saskatchewan. Casey Ward President Saskatchewan Federation of Police Officers

Teenagers Drug Abuse Prevention 2 Board of Directors President . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Casey Ward Vice President - North . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Chris Rhodes Vice President - South . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Taylor Elder Director – Regina Police Association . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Colin Glas Director – Saskatoon Police Association . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Harry Leroux Director – Moose Jaw Police Association . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Kyle Cunningham Director – Prince Albert Police Association . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Nolan Carter Director – Estevan Police Association . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Kevin Reed Director – Weyburn Police Association . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . John Kerr Director – Saskatoon Senior Officer Association . . . . . . . . . . . . . . . . . . . . . . . . . . . .Blair Pellerin Director – Regina Senior Officer Association . . . . . . . . . . . . . . . . . . . . . . . . . . . .Laurel Marshall Executive Officer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Bernie Eiswirth 306.539.0960 - www.saskpolice.com Saskatchewan Federation of Police Officers - twitter.com/saskfed PO Box 26116, Regina, SK S4R 8R7 The Saskatchewan Federation of Police Officers represents over 1,300 police personnel from six municipalities in Saskatchewan: Regina, Saskatoon, Prince Albert, Moose Jaw, Weyburn and Estevan. The SFPO is comprised of 8 police associations from each of those cities including senior officer associations in Regina and Saskatoon.

Saskatchewan Federation of Police Officers 3 FROM THE PUBLISHER "Making A Difference, One Call at a Time" I would like to take this opportunity to sincerely thank each and every advertiser and sponsor of our Annual Telephone Appeal, allowing this unique publication to be distributed throughout the community, to schools, libraries and public facilities and also available online at www.saskpolice.com, making it easily accessible to everyone. The Saskatchewan Federation of Police Officers publishes an Annual Crime Prevention Guide to educate the public on important community concerns. Our 16th Annual Crime Prevention Guide is a “Teenagers Drug Abuse Handbook” to help educate High School Age Children regarding the consequences of consuming street drugs that may include life threatening Fentanyl and other potentially deadly substances. This publication is made possible as a result of financial support from residents and business representatives throughout the Province. With their generous support for the activities of the Saskatchewan Federation of Police Officers, the SFPO is also able to give back to their communities through donations to various local charities and programs, including a donation this year for Patient Care at Saskatchewan's Addiction Services. We welcome your comments or suggestions regarding these publications and always look forward to speaking with you each year during our Annual Telephone Appeal. Respectfully, Mark T. Fenety President Fenety Marketing Services

Teenagers Drug Abuse Prevention 4 QQ Nails & Spa 2.:911!Ufssjupsjbm!Esjwf-! $2!Voju!615! Opsui!Cbuumfgpse!TL!!! T:B!4X7 Qspve!up!tvqqpsu!uif! Tbtlbudifxbo!Gfefsbujpo!! pg!!Qpmjdf!Pggjdfst Yorkton Tribal Council is a not-for-profit organization that provides essential services to 6 Member Nations (Cote, Keeseekoose, The Key, Zagime Anishinabek, Kahkewistahaw & OceanMan First Nations) in the Treaty 4 territory. • Political Office, Administration & Finance • Health & Social Development • Justice Services • Education • Labour Force Development • Housing & Technical Services • Safe Haven Women’s Shelter • Economic Development (306) 446-1666

5 16th Annual Community Guide TABLE OF CONTENTS Message from the SFPO President . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Board of Directors . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Publisher’s Page. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 SFPO Supports Patient Care at Saskatchewan's Addiction Services . . . . . . . . . 7 Estevan Police Association . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 Moose Jaw Police Association . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 Prince Albert Police Association . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31 Regina Police Association . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35 Saskatoon Police Association . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41 Weyburn Police Association . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45 Saskatchewan Federation of Police Officers TEENAGERS DRUG ABUSE PREVENTION - Learn more about drugs to help you have informed and effective safety talks with your kids. . . . . . . . . . 51 Alcohol . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 55 Cannabis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 57 Cocaine & Crack . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 61 Fentanyl . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 63 Heroin. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 67 Meth (methamphetamine) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 69 Prescription Drugs. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 71 Illegal Drugs. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 71 Anabolic Steroids . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 73 Bath Salts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 77 Inhalants . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 79 Salvia . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 81 Spice - Synthetic Cannabis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 83 How to recognize and deal with Teen Substance Abuse . . . . . . . . . . . . . . . . . . . 85 Addiction Statistics in Canada . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 87 Talking with Teenagers about Drugs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 91 Risks of Abusing Drugs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 95 Reasons to Say No to Drugs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 99 Driving Impaired by a Drug . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 101 Get Help . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 105 Facts About Teen Drug and Alcohol Use . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 107 Why Some Teens Use Alcohol and Drugs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 113 Diagnosing Teen Alcohol or Drug Use . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 114 Prevention Strategies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 115 Talking Matters . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 117 Teen Recovery . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 143 Talk to Your Children . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 147 Shining a light on the lived experience of addiction in Saskatchewan . . . . . . . 151 Overdose Prevention . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 164 211 Saskatchewan . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 176 ADVERTISERS’ INDEX . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 173

6 Teenagers Drug Abuse Prevention CONTACT P.O. Box 1170 La Ronge SK S0J 1L0 tel. (306) 425-3283 fax. (306) 425-3416 OUR STORES KEETHANOW FOOD SUPERMARKET KEETHANOW GAS BAR KEETHANOW CORNER GROCERY KEETHANOW LUMBER & FURNITURE HALL LAKE GAS BAR SUCKER RIVER COMMUNITY STORE Black Lake First Nation & Black Lake Ventures Fully Support our Saskatchewan Police Officers Black Lake First Nation Black Lake, SK PO Box 27, S0J 0H0 (306) 284-2044 Black Lake Ventures Black Lake, SK PO Box 108, S0J 0H0 (306) 284-3000 Support the Saskatchewan Federation of Police Officers

Saskatchewan Federation of Police Officers 7 Image by drobotdean - www.freepik.com Proceeds from our 16th Annual Crime Prevention Guide project have allowed the Saskatchewan Federation of Police Officers to make $2,500 donations to both the Hospitals of Regina Foundation and the Royal University Hospital Foundation to be targeted for Mental Health to support Teenagers Drug Abuse Prevention and to help educate the public in recognizing the signs and behaviors of teenagers that may be at risk. Vice-President Chris Rhodes presented a cheque on behalf of the SFPO and Fenety Marketing to the Royal University Hospital Foundation. Nicole Schumacher (left), Director with Mental Health and Addictions Services (SHA), and Jennifer Malloy (right), Executive Director RUH Foundation President Casey Ward presenting a cheque on behalf of the SFPO and Fenety Marketing to the Hospitals of Regina Foundation. Luanne Drake (left), Director of Major Gifts, Hospitals of Regina Foundation; and Shalon Fleming (right), Manager; Inpatient Mental Health Adolescent Unit and Youth Detox, SHA. Hospitals of Regina Foundation is proud to support Regina’s hospitals and the wide range of programs and services offered by medical professionals in our city. Our donors enable to us to support everything from patient care to improving conditions for health-care teams, Including education, research and training opportunities for health-care professionals. RUH, which opened in 1955, is the largest clinical, teaching, and research hospital in Saskatchewan. Operated by the Saskatchewan Health Authority, the hospital is the preeminent provider of life-saving care to patients with the most life-threatening illnesses and injuries in the province. The hospital’s dedicated and skilled health care teams provide exceptional and innovative care to more than 150,000 registered patients a year. Approximately 40 per cent of patients are residents of communities outside of Saskatoon and immediate area.

Teenagers Drug Abuse Prevention 8 Meet Matthew, your personal pharmacist. Visiting the pharmacy shouldn't be stressful. Stop by your LOCAL pharmacy to see for yourself. • Prescription Transfer & Refill • Diabetes Products & Services • Immunizations & Injections • Fast & Friendly Service • Free Delivery 3934 Dewdney Ave • 306-522-5300 Visit your personal pharmacist today. 1006 Kearns Crescent RM of Sherwood SK (306) 721-5438 www.superiorforklift.ca Proud to support our Police

9 Order of Merit RPS Veterans Christmas Party President Casey Ward receiving the Order of Merit from Mary Simon Governor General of Canada. President Casey Ward with Executive Officer Bernie Eiswrith and Board Member Colin Glas at the RPS Veterans Christmas Party. Saskatchewan Federation of Police Officers

10 Teenagers Drug Abuse Prevention Answering the call to care. Our commitment to public protection—uncompromising standards and expert oversight. Trust the CRNS. For more information, visit CRNS.ca Recognize the warning signs of teenage drug abuse. Encourage honesty. • Excavators • Dozer • Backhoe • Bobcat Loader • Trucking Service • Site Preparation • Lot Grading • Culvert Installation • Demolition • Snow Removal • Topsoil • Gravel • Fill Dirt • Hydrovac Excavations • Sea Container Storage Experts in the Art of Excavation Specializing in Concrete Demolition

11 National Police Memorial President Casey Ward with RPS Members Cpl Mark Oliver, Cpl Jason Carter and Sgt Candace Benko at the National Police Memorial. Saskatchewan Federation of Police Officers

Teenagers Drug Abuse Prevention 12 thecanadianbrewhouse.com 4820 Gordon Road, Regina, SK (306) 522-2246 Monday - Tuesday 11:00 am - 1:00 am Wednesday - Friday 11:00 am - 2:00 am Saturday - Sunday 10:00 am - 2:00 am Minors Welcome Till 8:00 pm The Royal Regina Rifles Cadet Corps of the Royal Canadian Army Cadets provides young people with the unique opportunity to connect with their Canadian heritage, develop a sense of pride and self discipline and develop leadership skills for tomorrow. They focus on adventure training activities in a multicultural environment, are challenged as individuals and members of a team, participate in ceremonial military events and citizenship activities, develop abilities in the use of map and compass, GPS technology, orienteering, first-aid, survival skills, canoeing, abseiling, trekking, mountain biking, etc. In addition to their specialty training, Cadets may become involved in competitive Olympic-style marksmanship and biathlon, sports competitions, music training and competitions, cultural outings and volunteer community support. The Cadet Program is open to youth from the ages of 12 to 18. For more information go to: www.155reginariflecadets.com Or by email [email protected] Jason Gilchuk A.Sc.T Principal PO Box 724 White City SK S4L 5B1 C: 306.535.9197 O: 306.584.3323 F: 306.584.9079 E: [email protected]

13 President Casey Ward at the swearing in of new Regina Police Chief Farooq Shiek with Regina Mayor Sandra Masters SFPO Board at the "Big Ten" Conference is hosted by Calgary Police Association. Swearing in ceremony ‘Big Ten’ Conference Saskatchewan Federation of Police Officers

Teenagers Drug Abuse Prevention 14 If we don’t solve the nursing shortage, our system will collapse under the weight of the crisis.” – Racheal Registered Nurse A health system in crisis —There are solutions: www.MakingTheDifference.ca/HealthCrisis fhqtc.com

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16 Teenagers Drug Abuse Prevention Suite 2500 333 7th Avenue SW Calgary AB T2P 4K9 (306) 753-2466 Tfswjoh!Sfhjob!boe!Bsfb!gps!pwfs!56!Zfbst Working together to protect our communities. Dr. Greg Konotopetz 3291 Quance Street Regina, SK S4V 3B7 (306) 584-2833 www.signaturesmiles.ca

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18 Teenagers Drug Abuse Prevention RWDSU RETAIL WHOLESALE DEPARTMENT STORE UNION Regina 1233 Winnipeg Street S4R 1K1 Phone: 306-569-9311 Fax: 306-569-9521 E-mail: [email protected] Toll Free: 1-877-747-9378 UNION MEMBERSHIP PAYS HIGH DIVIDENDS FOR A BETTER FUTURE - JOIN R.W.D.S.U. Fairness in the workplace Saskatoon 2154 Airport Drive S7L 6M6 Phone: 306-384-9885 Fax: 306-384-1006 E-mail: [email protected] Toll Free: 1-877-717-9378 Such Things as: • Higher Wages • Fair Treatment • Job Security • Democratic Decision Making • Proper Scheduling • Better Health and Safety Procedures • Sick Leave • Proper Grievance Procedures • Family Dental Plan • Experienced Staff Working for You • Improved Vacation • Good Pension Box 4466 Regina, SK S4P 3W7 (306) 522-4228 thatstorageplace.ca www.papolice.ca

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20 Teenagers Drug Abuse Prevention 6740 65th Avenue Red Deer SK T4P 1A5 (306) 536-0112 104 Burrows Avenue West Melfort, SK S0E 1A0 Ph: 306-752-4950 Fax: 306-752-4937 www.millsapfuels.ca Proudly serving the following communities and surrounding areas: Carrot River – Debden – Elrose – Eston – Humboldt – Kenaston – Kerrobert – Kindersley – La Ronge – Melfort – Plenty – Prince Albert – Rosetown – Saskatoon – Tisdale – Waldheim • Cardlock Services • Bulk Fuel • Lubricants

Estevan Police Association 301 11th Avenue Estevan, Saskatchewan S4A 1C7 The Estevan Police Association is made up of the rank-and-file members of the Estevan Police Service. Members of the Association are members of your community and through the Association are involved in a number of community events. The Estevan Police Association are host of a number of events that are developing into annual events. The Estevan Police Association hosts the Jay Pierson Memorial Golf Tournament here in Estevan annually. The golf tournament attracts members of the community along with police officers from around the province. The funds raised from this even are donated back into the community and more broadly the province. The Estevan Police Association also organizes and hosts the Max Fun Colour 5 km Run/Walk annually. The run brings families from the surrounding community to Woodlawn Regional Park to run or walk a 5 km course that runs through five colour stations where participants are doused with different coloured powder. The funds raised from this event are donated back into the community to support local events and organizations. The Estevan Police Association has been the sponsor for the youth curling here in Estevan. The members of the Association have had the opportunity to play an annual curling game against the youth to wrap up their season. This curling game has opened the door to our members now playing the U18 Girls Volleyball Team and the youth at the Estevan Archery Club. Our members along with the Police Service are strong supporters of our local Estevan Bruins SJHL team. The last three years there has been a friendly competition between Estevan and Weyburn Police Service Chief’s. The Highway 39 rivalry between the Estevan Bruins and Weyburn Red Wings has resulted in a trophy and jersey exchange between the two Chief’s of Police. Estevan is proud to say that they are up 2 – 1 coming out on top for the rivalry. Along with the rivalry members of our Association also run a Police Academy with the senior members of the Estevan Bruins. It gives those young men the opportunity to experience some of what it is like to have a career in Policing. It is a program that is well received by the young leaders of the future. Yours sincerely, Kevin Reed President Estevan Police Association (306) 421-6320 ESTEVAN POLICEASSOCIATION “Serving with Pride” Saskatchewan Federation of Police Officers 21

Teenagers Drug Abuse Prevention 22 • Co-operators • Dollarama • Eclipse • •Global Golf Plus • Marks • Nutters • • Peavey Mart • Pet Valu • SaskTel • Sobeys • • SportChek • Studio C Fitness • The Brick • • Tim Horton’s •Warehouse One • Like us on Facebook! Monday to Saturday 9AM - 6PM Sundays & Stats 12PM - 5PM

Saskatchewan Federation of Police Officers 23 ESTEVAN POLICEASSOCIATION “Serving with Pride” “Serving with Pride”

Teenagers Drug Abuse Prevention 24 Office 306.359.5446 Toll Free 1.877.655.7656 Fax 306.559.2889 2510 13th Avenue Regina, SK S4P 0W2 Our areas of practice are as follows: Family Law Criminal Law Real Estate Law Aboriginal Law Civil Law Employment Law Notarial Services Wills & Estates Proudly building Saskatchewan for over 50 years! LIUNA Labourers’ Local 180 2206 E Emmett Hall Rd. Regina, SK S4N 3M3 (306) 525-2336 www.local180.ca TUBEROSUMTECHNOLOGIES INC. BOX 35 BRODERICK, SK S0H 0L0 PH: 306-867-1212 EMAIL: [email protected] Web: www.tuberosumtechnologies.com

Saskatchewan Federation of Police Officers 25 ESTEVAN POLICEASSOCIATION “Serving with Pride” “Serving with Pride”

26 Teenagers Drug Abuse Prevention SERVICE / INSTALLATION REPAIRS REGINA, SK 588 Local ATU Local 588, which consists of Transit Operators, Maintenance and Clerical Staff, is proud to support the Saskatchewan Federation of Police Officers Annual Crime Prevention Guide.

MOOSE JAW POLICEASSOCIATION On September 19th & 20th, 2023, the Moose Jaw Police Association and Saskatchewan Federation of Police Officers hosted a wellness conference at the Temple Gardens Mineral Spa in Moose Jaw, Saskatchewan which attracted roughly one hundred police officers, first responders and others from across Saskatchewan and beyond. This was the second time Moose Jaw hosted the event as the inaugural conference was also held there in 2015. Since then, other municipal police agencies have taken turns hosting this important wellness conference to help create understanding and support for fellow officers through stories of resilience, self care and improved wellbeing. The conference featured local and international speakers; Jason Schechterle, Brian Casey, Darci Lang, Dr. Jody Burnett and comedian, Kelly Taylor. The keynote speaker, Brian Schechterle, a former Phoenix Police Department officer, shared his incredible story of survival, grit and resiliency. His patrol car was rear-ended by a speeding taxi, trapping him inside where he suffered extreme burns to nearly half of his body and dramatically changed the course of his life. Miraculously, Schechterle returned to work eighteen months later, but has since retired and is a highly sought after motivational speaker sharing lessons from his book, “Burning Shield.” He reiterated that, “life is ten percent what happens to you and ninety percent how you react to it." Brian Casey, a Sergeant at the St. Paul Police Department, the author of “Good Cop, Good Cop: A Get Healthy, Stay Healthy Guide for Law Enforcement” also hosts his own podcast “Cop Think.” As the EFAP director for his department’s over 700 employees he shared his positive steps and first-hand stories geared towards supporting peers mental and emotional wellbeing. Darci Lang, brought back by popular demand from the original conference, discussed personal development and “focusing on the 90 per cent.” Lang challenged attendees to shift their perspective on how they look at life and everyday challenges. Dr. Jody Burnett is a Registered Doctoral Psychologist in Saskatchewan who specializes in service provision to first responders and public safety personnel. She stressed to attendees the importance of self-care and how the online supports and tools offered by PSPNET can help officers and their families. A comedy night was held in the evening which allowed participants a chance to network and unwind from the content of the day. Saskatchewan comedian, Kelly Taylor, a supporter of police in the province, ensured that everyone had a good time and lots of laughs. The 2023 organizing committee has passed the torch to the Prince Albert Police Association who are planning this year’s event where you can once again look forward to great speakers, activities and camaraderie. Saskatchewan Federation of Police Officers 27

Teenagers Drug Abuse Prevention 28 36 1st Street N Saint Benedict SK S0K 3T0 (306) 289-2001 Email - [email protected] www.treehousetreasures.net Thanks for your support

Saskatchewan Federation of Police Officers 29 MOOSE JAW POLICEASSOCIATION Photos from left to right of Moose Jaw Police Association members with presenters: Jay Sills, Taylor Elder, Jason Schechterle, Chris Flanagan Taylor Elder, Chris Flanagan, Brian Casey, Jay Sills, Kyle Cunningham Jayme Hoffman, Darci Lang, Taylor Elder Kyle Cunningham, Jody Burnett, Jay Sills

Hague, SK North Access in Shell 306-225-2244 homebakedgoodness.ca Proud to Support the SFPO CUPE Local 859 250 Cardinal Crescent Saskatoon, SK S7L 6H8 (306) 664-3093 Specialty Crop Processing and Export 26 Queen Street Weyburn, Saskatchewan 306.842.4225 Lentils • Peas • Canary • Chickpeas Regina Lakeside Lions Club “We Serve” Teenagers Drug Abuse Prevention 30

PRINCEALBERT POLICEASSOCIATION “Our Members, Our Community, Our Service.” The Prince Albert Police Association has effected a new view on how we involve ourselves and engage with those within our Community. This past year we said goodbye to one Chief & said “Hello” and “Welcome,” to a new one, Patrick Nogier. We have also filled open spots on our Executive team by welcoming, Cst. Darcy Bear as our Vice President and Cst. Mathew Brown as our Director of Discipline and Grievances, putting our Executive at 100% strength. In 2023 we were proud to have supported numerous teams, individuals and events through donations, sponsorships, and being active participants with other Citizens of Prince Albert and our surrounding areas. In total, we were able to donate over $15,000, a number which we are sure will be surpassed in 2024. One area our Membership felt passionate about was establishing more ways to help the high school students with the next chapter of their lives. We currently have a bursary, The Kerrianne Dawn Bergen Memorial, which is granted to a Carlton High School student who demonstrates good grades, strong community involvement and a written essay on the impacts of drinking and driving to the individuals and community. This year, we are looking to gift a student from St. Mary’s High School is granted to a who demonstrates good grades, strong community involvement and a written essay on the impacts of Mental Health in Students and/or Law Enforcement Officers today. Carlton High School Recipient for the 2023 Kerrianne Dawn Bergen Memorial Bursary Saskatchewan Federation of Police Officers 31

815 Exhibition Dr. and 6th Ave. East Prince Albert SK S6V 5T1 (306) 764‐1711 https://www.paexhibition.com Email: [email protected] Debden SK bigriverfirstnation.ca 3303 33rd St W, Unit B Saskatoon SK S7L 4P5 (306) 952-0108 • tmpizza.com ESTUARY FARMING Leader SK (306) 628-4116 [email protected] Teenagers Drug Abuse Prevention 32

Saskatchewan Federation of Police Officers 33 PRINCEALBERT POLICEASSOCIATION

Paul’s Drugs Ltd Open Mon. - Fri. 9-6 - Sat. 9-5 Prescriptions, Vet Supplies & Gifts In Store Digital Photo Machine 107 Main Street N, Preeceville [email protected] (306) 547-2020 Spiritwood Home Hardware Building Centre Bus: 306.745.2711 • Fax: 306.745.3364 Teenagers Drug Abuse Prevention 34

Saskatchewan Federation of Police Officers 35 REGINA POLICEASSOCIATION Members of the Regina Police Association are not only busy serving the citizens of Regina with emergency call response and public service, but they continue to contribute back to the community they serve. Many of our members volunteer on various boards and organizations and work to provide financial support and assistance to those in need. The Regina Police Association has partnered with the Regina Police Veterans Association in hosting an annual Show and Shine held annually in June. All proceeds raised are donated to the Regina Salvation Army to assist those in need. With this great initiative we’ve seen incredible uptake and engagement from other community stakeholders as it highlights some of the struggles and challenges many people face in our community daily. The Regina Police Association has partnered with the local Regina Professional Fire Fighters Association IAFF Local 181 hosting the “Battle of the Badges” Charity Hockey Game. All proceeds raised from this event were donated to the SCEP Centre, Early Intervention and Training Services. The funds raised will assist those in need for educational programs for children with complex needs and offers guidance and support for their caregivers and parents. This event showcases the incredible athletes within our respective Associations and building on that friendly competitive rivalry between Police and Fire. The Regina Police Association has also provided sponsorship to our local Regina Red Sox as part of our initiative to assist with giving back to the community. The RPA has hosted Regina Red Sox Days where families have attended Red Sox games, taken in the great atmosphere and history of this great ball club, along with a token hotdog and bag of peanuts. The Regina Police Association has identified and invested in the mental health and resilience of our members. It is not lost on us the struggles and challenges that all First Responders face daily, and as a result, wanted to create a fund for support of when gaps within the system are identified. The RPA Benevolent Fund was created with this vision in mind and continues to invest in our members mental health. The RPA hosted a fundraiser at Divots Indoor Golf where many of our partners and members attended to put their golf skills to the test while in turn supporting our members in need. Yours sincerely, Colin Glas President Regina Police Association (306) 569-2991

SASKATOON METAL MANUFACTURING 811 60th St E Saskatoon, SK S7K 5Z7 Tel: 306-933-3099 Fax: 306-933-4451 www.saskatoonmetal.com CUSTOM FORMING, WELDING & FABRICATION 1705 Quebec Avenue Saskatoon SK S7K 1V8 (306) 653-4047 actionofficeinteriors.ca (306) 652-9556 www.perfectionplumbing.ca Proud to Support our Police Officers Saskatoon Firefighters Union, on the Front Line Since 1918. Follow @IAFF80 Local922 PO BOX 219 LANIGAN, SK S0K 2M0 Phone: (306) 365-2505 SPRAYFOAM INSULATION AND FIRE RATING SYSTEMS RESIDENTIAL AND COMMERCIAL CONSTRUCTION PROJECTS P: 306-206-3626 E: [email protected] WWW.ULTIMATEFOAMANDFIRE.COM Teenagers Drug Abuse Prevention 36

Saskatchewan Federation of Police Officers 37 REGINA POLICEASSOCIATION

Hwy 1 & 6th South, Regina SK S4S 7K3 (306) 789-3311 www.fourseasonssales.com 88 Saskatchewan Street East, Moose Jaw SK S6H 0V4 1 (800) 329-1479 Loans Advice Support Teenagers Drug Abuse Prevention 38

Saskatchewan Federation of Police Officers 39 REGINA POLICEASSOCIATION

Teenagers Drug Abuse Prevention 40 Farmcraft & Central Butte Hotel 109 Main Street Central Butte, SK S0H 0T0 (306) 796-4509 Restaurant (306) 796-9090 centralbuttehotel.com (306) 569-1552 www.northgatesewing.com

SASKATOON POLICEASSOCIATION Finding Future Officers in Saskatoon's Alternative Response Officers With the present political and economic climate daunting for young people, it has become increasingly difficult to recruit and retain individuals interested in entering the world of policing in Saskatchewan. Declining applicant numbers combined with officers being “burned out” from the job has put a strain on police agencies across the province. In 2021, the Saskatoon Police Service (SPS) began an Alternative Response program aimed at assigning Special Constables to unconventional roles in the public. To reduce the load on regular police officers, the Alternative Response Officer (ARO) was trained to handle non-emergent and non-violent calls for service, along with other supporting jobs that would not require a fully equipped and armed police officer. AROs begin with training at the SPS headquarters. ARO recruits undergo a five-week in-house program designed to give a diverse skill set tailored to meet the demands of alternative response in policing, along with several weeks in the field to further sharpen their new training. Recruits learn de-escalation techniques to help them foster sensitivity and professionalism while engaging with the community. AROs emerge from their training equipped to navigate the complexities of their new role with confidence and compassion. AROs are often seen now on the downtown streets of Saskatoon engaging with the public, enforcing municipal and provincial statutes, and providing a uniformed presence. AROs also complete other tasks such as subject transports, personnel relief, and attendance at community events. Beyond the uniform, the SPS ARO program also offers aspiring law enforcement professionals an opportunity to gain firsthand experience and insight into the diverse facets of policing. For those aspiring to join the ranks of the Saskatoon Police Service, participation in the ARO program serves as a gateway, providing a tangible glimpse into the realities of police work while fostering a deeper understanding of the pivotal role played by community engagement and proactive intervention in crime prevention. The ARO program serves as a springboard for individuals seeking to pursue a career as constables within the service. By immersing themselves in daily operations and actively participating in community outreach initiatives, aspiring candidates not only hone their skills but also demonstrate their commitment to upholding the values of service, integrity, and accountability that are some of the main tenets of law enforcement. After observing an ARO in their limited capacity, SPS may then be able to draw personnel to accept the further challenge of becoming a police officer. Having the chance to see how they handle their present role gives the service invaluable exposure to what they have for the future. If selected, recruits attend the Saskatchewan Police College in Regina, SK where they complete a 20week course, and months of in-field training as a patrol constable. By having prior exposure and training before heading to college, candidates who moved from the ranks of the ARO program have a leg up on the competition. Exposure and knowledge lead to their success, provide the Saskatoon Police Service with a solid officer, and offer the people of Saskatoon a better return on their investment in policing their streets. Special Constables in the ARO program are not fully sworn police officers but appointed by the Province of Saskatchewan to serve their communities. While their training prepares them to competently carry out their assigned duties, it does not provide them with the tools or training of a fully trained and equipped police officer. A special constable’s equipment and training will never be able to deal with the complexities and unpredictability of some of the most vulnerable and difficult problems that most police officers encounter daily. However, the AROs in Saskatoon fill an important role in policing. They shoulder their load in their own unique way and help to keep our city safe. Along the way, as they learn and gain experience, these special constables grow to become part of the future of policing in our city. Saskatchewan Federation of Police Officers 41

Teenagers Drug Abuse Prevention 42 www.facebook.com/leaskbutchershop.ca 2002 East Redbear Avenue Regina, SK S4N 4N7 Office: (306) 525-4655 Fax: (306) 525-5986

Saskatchewan Federation of Police Officers 43 SASKATOON POLICEASSOCIATION “Honour - Spirit - Vision”

Teenagers Drug Abuse Prevention 44 1282 101st Street North Battleford SK S9A 0Z8 (306) 446-1400 1414 Park Avenue Saskatoon, SK S7H 2N8 (306) 934-4641 LAC LA RONGE INDIAN BAND Box 480, La Ronge, SK S0J 1L0 (306) 763-1999

Saskatchewan Federation of Police Officers 45 WEYBURN POLICEASSOCIATION In September 2023, the Weyburn Police Association (WPA) hosted its 6th Annual Golf Tournament at the Weyburn Golf Club. The golf tournament was well attended with members from Weyburn, Estevan, Moose Jaw, and Regina attending along with many members of the public. The support for the tournament allowed the Association to raise $4500 which will be donated back into the community. Back Row (L to R): Cst. Levi Elford, Cst. Dallas Austin, Cst. Jonathon Kerr, Darren Loreth, Cst. Vincent Leippy. Middle Row (L to R): Cst. Lisa Robertson, Sgt. Shane St John, Communications Officer Tammie Daniels, Cst. Gord Gateman Front Row: Cst. Preston Roy Weyburn PA Annual Golf Tournament

Teenagers Drug Abuse Prevention 46 CORY CHOPONIS B.A., CFP 134 Primrose Drive Lawson Heights Mall Saskatoon, SK S7K 5S6 email: [email protected] Phone: (306) 934-6060 Toll Free: 1-800-667-3017 Fax: (306) 934-0099 LICENCE SPONSOR: INDUSTRIAL ALLIANCE Inspiring a Less Harmful Alternative! INSPIRED VAPOR COMPANY 306-231-5200 Melfort 306-980-6366 Prince Albert “You’re stronger than you think” Proud to Support Our Police Officers inspiredvaporcompany.com

Saskatchewan Federation of Police Officers 47 WEYBURN POLICEASSOCIATION The Weyburn Police Association helped out the Weyburn EMS staff in their Pack The Back campaign. The Pack The Back event is done annually and the Weyburn EMS take food donations that are then donated to the Weyburn Food Bank. The WPA is proud to provide $180 worth of non-perishable food items to help Pack The Back. Pictured (L to R): Cpl. Riley Doud, Weyburn EMS members, Cst. Phil Clark Pack The Back In August 2023, the Weyburn Police Association awarded Laksmi Palomares Erickson with the WPA Police Science & Emergency Services Bursary. The Bursary is awarded annually to a graduating Weyburn student that is enrolled in Police Studies or an Emergency Services based education. Laksmi is enrolled in nursing and the WPS wishes her the best of luck in her future education. Pictured: Cst. Kalin Wiebe & Laksmi Palomares Erickson Weyburn Police Association Bursary

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Teenagers Drug Abuse Prevention 50 Swift Current Fire Fighters 236 Chaplin St E, Swift Current SK S9H 5B2 306.778.2760 Swift Current Fire Fighters are proud to support our police Horizon School Division is proud to support SFPO and their Teenage Drug Abuse Prevention handbook.

Saskatchewan Federation of Police Officers 51 LEARN MORE ABOUT DRUGS TO HELP YOU HAVE INFORMED AND EFFECTIVE SAFETY TALKS WITH YOUR KIDS ALCOHOL Alcohol is a socially accepted part of our everyday life - the majority of adults drink alcohol. It is important for parents to understand more about alcohol and its effects on physical and mental health, especially because young people who drink are especially at risk. CANNABIS After alcohol, cannabis is the second most used substance by youth in Canada, and young people between 15 and 24 make up the largest group of cannabis consumers. There are risks and harms associated with early cannabis use - learn more and talk with your kids. COCAINE & CRACK Cocaine is a powerfully addictive drug. Individuals who have tried cocaine have described the experience as a strong high that gave them a feeling of supremacy. However, once someone starts taking cocaine, one cannot predict or control the extent to which he or she will continue to use the drug. FENTANYL Fentanyl is stronger than most opioids - 40 times more potent than heroin and 50 to 100 times stronger than morphine. Fentaynyl is extremely dangerous if used nonmedically and its use is having a tragic impact on people who use substances, their families, and communities across the country.

Teenagers Drug Abuse Prevention 52 AG EQUIPMENT•GRAIN FERTILIZER•TRUCK SALES FAX: 306-776-2382 EMAIL: [email protected] BOX 173, NE-23-14-22-W2 ROULEAU SK S0G 4H0 People Helping People REGINAAERIE #4126 1600 Halifax Street Regina, Saskatchewan Canada S4P 1S8 [email protected] CLUB (306) 757-8998 Fraternal Order of Eagles

Saskatchewan Federation of Police Officers 53 LEARN MORE ABOUT DRUGS TO HELP YOU HAVE INFORMED AND EFFECTIVE SAFETY TALKS WITH YOUR KIDS (continued) HEROIN Heroin is processed from morphine. It is a highly addictive substance and withdrawal symptoms can be extremely painful. Heroin found on the street can be tainted with illegal fentanyl, a more powerful synthetic opioid, and carries a great risk of overdose. METH Meth is a highly addictive stimulant drug that strongly activates certain systems in the brain. It’s closely related chemically to amphetamine, but the central nervous system effects of methamphetamine are greater. PRESCRIPTION DRUGS Prescription drugs are prescribed by a doctor or health professional to manage a variety of health conditions. Most prescription drugs are safe when used as directed, however the non-medical use of medications can have negative impacts on a person’s mental and physical health. Learn more about which medications are used problematically and get simple tips to ensure their safe use in your home. ILLEGAL DRUGS Illegal (or street) drugs are not all the same. Different street drugs have different dangers associated with them - they can have negative or unexpected effects on the mind and body, and some of them are the cause of accidental or fatal overdose. Street drugs are particularly hazardous for young people whose brains and bodies are still developing. OTHER SUBSTANCES There are other substances used to get high that have made their way into our modern culture, with very dangerous health consequences. Some of these substances, like glue and inhalants, are relatively easy to access in the home or hardware store.

Teenagers Drug Abuse Prevention 54 2337 Millar Avenue Saskatoon, SK S7K 2Y3 (306) 978-9707 Proud to support the SFPO 1155 Park Street Regina SK S4N 4Y8 (306) 721-3114 5025 Tiger Moth Lane Regina SK S4W 1B4 (306) 352-8200

Saskatchewan Federation of Police Officers 55 LEARN MORE ABOUT DRUGS TO HELP YOU HAVE INFORMED AND EFFECTIVE SAFETY TALKS WITH YOUR KIDS (continued) ALCOHOL ALSO KNOWN AS: booze, cocktails, firewater, grog, hooch, juice, liquor, moonshine, rotgut, sauce, spirits, tipple, vino. Underage drinking is very common in Canada. The average age of first time alcohol use in Canada is 13 years old. Close to 80% of young Canadians 15 years and older have reported drinking alcohol during the past year. It is the substance that the majority of young people in grades 7 through 12 will try first.1 There are several reasons that a teen might decide to drink alcohol. Adolescence is an exciting time, but it can also be a time where peer pressure, boredom, risk-taking and the need to ‘fit in’ become important factors in a teenager’s life. Sometimes the opinions and actions of your teen’s friends matter more to them than yours. Young people may drink because they may feel a need to be like their friends or older siblings, or because they may see it happening all around them, on social media or at parties. They may be copying your drinking habits, or they may use alcohol to help them relax or deal with stress or anxiety they may feel. Whatever the reason, the younger the person is when they begin drinking, the higher the risk for poor health and problems related to alcohol consumption later in life.2 What is alcohol? Alcohol, also known as ethanol or ethyl alcohol, is a legal substance known for its psychoactive properties. Pure ethanol is a clear and colourless liquid that is present at varying levels in alcoholic beverages such as beer, wine or spirits. Alcoholic beverages get their distinctive colours from their ingredients and from the process of fermentation. What does alcohol look like & how is it used? Beer, wine and cider are made through the fermentation process – a natural process in which yeast changes sugar into alcohol. Typically, this biological process creates alcoholic drinks with lower concentrations of alcohol – in the range of 4% to 15%. Spirits, such as gin, rum, whiskey and vodka are created when alcohol is distilled. Distillation is an industrial process that makes spirits with higher alcohol concentrations – 40% or more. There are two other types of alcohol – these are never safe to drink. Isopropyl Alcohol (known as rubbing alcohol) is used in sterilization agents, such as hand sanitizers and in everyday cleaning products and cosmetics. Methyl Alcohol (known as methanol or wood alcohol is used as an industrial solvent, antifreeze and fuel for camping stoves. continued

Teenagers Drug Abuse Prevention 56 Robb Nesbitt, CD, CM, PMP Program Director Serco Services NFTC Moose Jaw BECKY’S PLACE Arts, Crafts & Creations Ltd. Follow us on Fort Qu’Appelle SK (306) 332-4133 Proud to support the Saskatchewan Federation of Police Officers [email protected] 1.306.763.4867 www.northernelitefirearms.ca CACTUS AUTOBODY LTD 1010 6th Street Estevan, Saskatchewan S4A 2L7 306.634.6060 Phone: 306-359-6300 206 - 4TH AVENUE EAST REGINA, SK S4N 4Z6 website: www.floorsbydesign.ca email: [email protected] Serco Canada Inc. PO Box 60 Bushell Park SK S0H 0N0 www.serco-na.com t (306) 694-2866 m (306) 631-3836 e [email protected]

Saskatchewan Federation of Police Officers 57 ALCOHOL (continued) Signs and symptoms of alcohol use Effects and Risks For many people, a single drink of alcohol releases tension and reduces inhibition, making them feel more at ease and outgoing. Some people feel happy or excited when they drink, while others become depressed or hostile. Suicide and violent crimes often involve alcohol. Women are generally more sensitive to the effects of alcohol than men, and all adults become increasingly sensitive to alcohol’s effects as they age. When someone is more sensitive, it takes less alcohol to cause intoxication and more time for the body to eliminate the alcohol consumed. Early signs of alcohol intoxication include: • flushed skin • impaired judgment • reduced inhibition Continued drinking increases these effects and causes other effects, such as: • impaired attention • reduced muscle control • slowed reflexes • staggering gait • slurred speech • double or blurred vision. A severely intoxicated person may “black out,” and have no memory of what was said or done while drinking. Effects of extreme intoxication include inability to stand, vomiting, stupor, coma and death.3 1 – Canadian Tobacco, Alcohol and Drugs Survey, October 2018 2 – Health Canada – https://www.canada.ca/en/healthcanada/services/substance-use/alcohol/about.html 3 – CAMH – https://www.camh.ca/en/health-info/mental-illnessand-addiction-index/alcohol CANNABIS ALSO KNOWN AS: marijuana, bud, blunt, chronic, dab, dope, ganja, grass, green, herb, joint, loud, Mary Jane, MJ, pot, reefer, skunk, smoke, trees, wax, or weed. Variants include: hash, shatter, K2, spice. Get to know more about cannabis and explore the effects that early use of cannabis products can have on a young person’s life, then have a conversation with your child. Cannabis is the second most commonly used substance in Canada, after alcohol. Cannabis is a product of the plant Cannabis Sativa. The main active chemical in cannabis is THC (delta-9-tetrahydrocannabinol). Of the roughly 400 chemicals found in the cannabis plant, THC affects the brain the most. It is a mindaltering chemical that gives those who use cannabis a high. Another active chemical in cannabis is CBD (cannabidiol), which is being studied for its potential medical applications and its ability to moderate the effects of THC. What does cannabis look like & how is it used? Cannabis can be consumed in several ways; inhaled, ingested, or applied topically, and there are significant differences in the way the effects are felt. Dried cannabis can be rolled into a cigarette, called a “joint” or in a cigar, called a “blunt”. It can be smoked in a water pipe or “bong” or vaped in an e-cigarette or other vaping devices. Cannabis edibles can be brewed as tea, infused into drinks, or mixed into food and ingested as candies, cookies, and brownies. Consuming cannabis edibles like brownies or cookies is considered by some youth to be a less risky way of consuming than smoking it. Ingesting cannabis can have delayed and unpredictable effects. A long waiting time is recommended when ingesting cannabis products to avoid the accumulation of effects. continued

Teenagers Drug Abuse Prevention 58 Proud to Support Our Police Jamie Blunden Chief of Police

Saskatchewan Federation of Police Officers 59 CANNABIS (continued) Cannabis extracts, which include oils and tinctures can also be ingested or inhaled in a pipe or bong and/or vaped with an e-cigarette or other vaping devices. Cannabis extracts can often have more concentrated levels of THC. All cannabis products are legal for retail sale only at licensed outlets. Cannabis should be produced by licensed producers and purchased only from licensed vendors. Evidence suggests that illegal cannabis products can be contaminated with pesticides and harmful chemicals.1 Synthetic cannabinoids like K2 or Spice should be completely avoided. Inhalation vs Ingestion – What’s the difference? Depending on how it is consumed, cannabis affects the body in different ways. Inhaling – Smoking or Vaping When cannabis or cannabis extracts like oils are inhaled or vaped, THC is delivered directly to the lungs, passes through the bloodstream, and on to the brain where the effects (the “high”) are felt within minutes of inhaling. • A few seconds or minutes to start to feel some of the effects • 30 minutes to feel the full effects • 6 hours for some of the acute or immediate effects to subside • Some residual effects last up to 24 hours The number of Ontario high school students (grades 7 - 12) vaping cannabis doubled between 2015 (5%) and 2019 (10%).2 Important to know: Vaping is considered to be a smoking cessation aid for adults who already smoke. Vaping is not considered safe at all for youth, young adults, pregnant women, or any adult who does not already use tobacco products. Ingesting – Eating or Drinking The effects of ingesting cannabis are delayed – they can take much longer to appear. When cannabis edibles or beverages are ingested, THC travels to the stomach, then to your liver before reaching your bloodstream and brain. The liver metabolizes the THC to a stronger chemical called 11-hydroxy-THC, which combined with the THC consumed, can make the “high” seem more intense. Depending on the individual, the effects of eating cannabis can take 30 minutes to two hours to be felt. • 30 minutes to 2 hours to start to feel some of the effects • 4 hours to feel the full effects • Up to 12 hours for acute effects to subside • Some residual effects can last up to 24 hours Cannabis edible consumption by Ontario high school students in Grades 7 through 12 increased between 2017 and 2019 – from 11% to 14%. 3 Signs & symptoms of cannabis use There is no single reason why a young person might choose to use cannabis. A teen or young adult may try cannabis for social reasons, as a way to fit in or socialize with their peers, or because they think “everyone is doing it.” They may also use cannabis as a coping mechanism to deal with life stresses,4 to help them sleep, stimulate their appetite or reduce worry or stress.5 Effects and Risks If a young person is self-medicating with cannabis to cope with anxiety or stress, they may be more likely to continue if it works for them. They might think “ When I feel stressed out, I smoke pot and it relaxes me”. They may continue to use cannabis instead of finding healthy behaviours as alternatives – like sports, hanging out with a friend, playing music, talking to someone about their feelings, or reading a book – that can help in coping with the stress they feel. continued

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