115 Saskatchewan Federation of Police Officers Agronomist photo created by freepik - www.freepik.com What can be done to reduce these risks? Many factors can contribute to building resiliency in farmers: • Supportive and strong relationships • Financial security • Access to confidential mental health care (in-person, on the phone, online) •The ability or willingness to share and express emotions • The readiness to look for support when it’s needed • The safe storage of firearms: locking them away, removing ammunition, and storing ammunition separately (Houle et al., 2008;American Psychological Association, 2005). Warning signs Any significant change in behaviour or mood is a warning sign that someone may be thinking about suicide. For example: • Losing interest in a previously enjoyed hobby or activity • Disconnecting from friends or family (not calling as much, not going out) • Changes in sleeping or eating patterns Statements of hopelessness or talk of being a burden can also be warning signs: • “I don’t want to have to rely on others for help…. I’m such a burden.” • “I feel like I have no control….What’s the point?” If you notice any of the following signs, get the person help immediately – call 9-1-1 or the Canada-wide crisis line at 1-833-456-4566: • Threatening to hurt or kill themselves • Talking or writing about dying or suicide • Seeking out ways to kill themselves (American Association of Suicidology, 2020) What can we all do to help reduce suicide among farmers? Individually, we can create a safe space to share and express emotions through open, non-judgmental conversation and gentle questioning, particularly for men. We can also check in with them regularly to have a dialogue and build strong social connections. If someone you know is exhibiting warning signs, talk with them. You can start by mentioning your concerns: “I haven’t heard from you much these days. Is everything Agriculture and suicide (continued) (continued)
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