CANNABIS AWARENESS 12th Annual Crime Prevention Guide 2019
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Saskatchewan Federation of Police Officers 1 FROMTHE PRESIDENT As President of the Saskatchewan Federation of Police Officers, I am proud to introduce our 12th Annual Crime Prevention Guide focusing on Cannabis Awareness. On behalf of the 1350 members of the SFPO we appreciate your continued support in the province of Saskatchewan. Police across the nation have been busy since the Federal Government’s decision to Legalize Cannabis. There were many issues that arose from legalization. Changes were made in the Criminal Code in relation to Impaired Driving. We need to ensure there are approved screening devices that work in climates across the country. And ensuring the dispensaries are properly regulated. Police Agencies continue to train Drug Recognition Experts across the country. Police have worked with Federal and Provincial Governing bodies to ensure that officers have the proper training and equipment to enforce the new laws. Police are ensuring that this is properly regulated and that our youth of the country are not accessing Cannabis. I want to take this time to thank you for your contributions and support. With the generous support of individuals, businesses, and corporations throughout the province, we are able to educate the citizens of the province on Cannabis Awareness. Thank you for continuing to work together to build safe communities throughout Saskatchewan. Casey Ward President Saskatchewan Federation of Police Officers
2 Cannabis Awareness Board of Directors President . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Casey Ward Vice President . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Taylor Elder Vice President . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Dean Pringle Director – Regina Police Association . . . . . . . . . . . . . . . . . . . . . . . . . . Colin Glas Director – Saskatoon Police Association . . . . . . . . . . . . . . . . . . . . . . . Harry Leroux Director – Moose Jaw Police Association . . . . . . . . . . . . . . . . . . . . . . Chris Flanagan Director – Prince Albert Police Association . . . . . . . . . . . . . . . . . . . . . Josh Peterson Director – Estevan Police Association . . . . . . . . . . . . . . . . . . . . . . . . . Kevin Reed Director – Weyburn Police Association . . . . . . . . . . . . . . . . . . . . . . . . Darcy Cleasby Director – Saskatoon Senior Officer Association . . . . . . . . . . . . . . . . . Patrick Nogier Director – Regina Senior Officer Association . . . . . . . . . . . . . . . . . . . . Darcy Koch Executive Officer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Bernie Eiswirth 306.539.0960 - www.saskpolice.com Saskatchewan Federation of Police Officers - twitter.com/saskfed PO Box 26116, Regina, SK S4R 8R7 The Saskatchewan Federation of Police Officers represents over 1,300 police personnel from six municipalities in Saskatchewan: Regina, Saskatoon, Prince Albert, Moose Jaw, Weyburn and Estevan. The SFPO is comprised of 8 police associations from each of those cities including senior officer associations in Regina and Saskatoon.
Saskatchewan Federation of Police Officers 3 FROMTHE PUBLISHER “Providing quality, professional marketing and fundraising services on behalf of high-profile, non-profit organizations.” On behalf of the Saskatchewan Federation of Police Officers, I would like to take this opportunity to sincerely thank each and every contributor to our Annual Telephone Appeal, allowing this unique publication to be distributed to schools, libraries and public facilities and also available online at saskpolice.com, making it easily accessible to everyone. The Saskatchewan Federation of Police Officers publishes these Annual Crime Prevention Guides to educate the public on important community concerns. This 12th Annual Crime Prevention Guide focuses on Cannabis Awareness, to highlight potential challenges regarding the recent legalization of Cannabis in Canada. This publication is made possible as a result of financial contributions from residents and business representatives throughout the province. With their generous support for the activities of the Saskatchewan Federation of Police Officers, SFPO is also able to give back to their communities through donations to various local charities and programs for youth. Your comments or suggestions regarding these publications are always welcome and we look forward to speaking with you each year during our Annual Telephone Appeal. Respectfully, Mark T. Fenety President Fenety Marketing Services
4 Cannabis Awareness
Saskatchewan Federation of Police Officers 5 12th Annual Community Guide TABLE OF CONTENTS Message from the SFPO President . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Board of Directors . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Publisher’s Page . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 SFPO in the Community . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Saskatchewan Police and Peace Office Memorial 2019 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Moose Jaw Police Association. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Saskatoon Police Association . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 Prince Albert Police Association . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 Cannabis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 Indica, Sativa and Hybrids . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 What You Need to Know if You Choose to Consume Cannabis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Know the Health Risks of Cannabis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 Does Cannabis Affect Everyone the Same Way? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31 Cannabis: Lower Your Risks . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33 The Effects of Cannabis on Young People’s Health . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33 How Smoking Cannabis Affects Your Health . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35 The Effects of Cannabis Smoking: What You Need to Know . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37 7 Things You Need to Know About Edible Cannabis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 Edible Cannabis - Always Read the Label . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43 Cannabis: Inhaling vs. Ingesting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45 Addiction to Cannabis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47 Cannabis Poisoning . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49 Are you pregnant, considering pregnancy, or breastfeeding? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 51 Know the Health Effects . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 53 Cannabis and Driving . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 55 Cannabis and the Border . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 65 How to Choose Cannabis Products. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 67 A Guide to Cannabis for Older Adults . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 75 Cannabis and Your Medication . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 81 Cannabis and Other Substances . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 83 Covid-19 and Cannabis Smoking. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 85 How to Safely Store Your Cannabis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 87 Parents: Help Your Teen Understand What’s Fact and Fiction about Cannabis . . . . . . . . . . . . . . . . . . . 89 However You Use It, Cannabis is Cannabis. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 91 Cannabis: Be Informed - Rules in Saskatchewan . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 93 211 Saskatchewan. Information when you need it, where you live . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 95 Addiction Services - Outpatient. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 99 Covid-19 and Cannabis - How to Reduce Your Risk. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 112 ADVERTISERS’ INDEX. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 110 CANNABIS AWARENESS
6 Cannabis Awareness Safety/Equipment Training & Safety Services sasksport.sk.ca Discover the benefits of sport ... • increases self esteem • helps kids handle stress • builds and maintains healthy bones, muscles and joints • helps control weight • develops positive lifestyles that lead to healthy productive lives. - saskatchewaninmotion.ca TM
Saskatchewan Federation of Police Officers 7 SFPO INTHE COMMUNITY Casey Ward with Former Public Safety Minister Ralph Goodale, Dr. Nick Carleton, Dr. Heather Hadjistavropoulos, Dr. Vianne Timmons (former President of the University of Regina) at the launch of PSPNET Internet Based Cognitive Behavioural Therapy. This was the launch of a $10,000,000 grant to bring ICBT to Saskatchewan. Casey Ward with Dr. Nick Carleton at the launch of PSPNET Internet Based Cognitive Behavioural Therapy in Saskatchewan. The Canadian Police and Peace Officers’ 42nd Annual Memorial Service was held in Ottawa on Sunday, September 27, 2019 to honour Canadian Police and Peace Officers who were killed in the line of duty. https://thememorial.ca/memorial
8 Cannabis Awareness With the legalization of cannabis last year and the recent federal legalization of edibles, extracts and topicals, it’s more important than ever for people to understand that driving under the influence of cannabis is the same as driving drunk. Government is committed to working with its partners in policing to ensure that Saskatchewan’s roads are safe and that our impaired driving laws are enforced consistently. It’s our duty to ensure that people understand the law and that our streets and highways are kept free of impaired drivers, so that everyone can get home safe. saskatchewan.ca If they’re driving high, it’s a DUI ©Shutterstock.com REGINA, SK 588 Local ATU Local 588, which consists of Transit Operators, Maintenance and Clerical Staff, is proud to support the Saskatchewan Federation of Police Officers Annual Crime Prevention Guide. Representing over 14,000 Health Care Workers in Saskatchewan. CUPE recognizes the seriousness of Mental Health, Suicide Prevention, PTSD, Drug Addiction, Alcoholism and all other challenges people face, on a daily basis, in our community. CUPE LOCAL 5430 1651 Park Street, Regina, SK, S4N 5A2 COPE/342 Proud supporters of our Local Law Enforcement 900 22nd St. East, Prince Albert SK (306) 765-5205 20% discount on food for local law enforcement and emergency service workers who come in, in uniform
16TH ANNUAL SASKATCHEWAN POLICE AND PEACE OFFICER MEMORIAL 2019 September 29, 2019 • Regina Saskatchewan Federation of Police Officers 9
10 Cannabis Awareness Working with the public to maximize health in Saskatchewan. Web: www.srna.org | Social Media: @srnadialogue The Saskatchewan Registered Nurses Association
Saskatchewan Federation of Police Officers 11 MOOSE JAW POLICEASSOCIATION “Together We Make a Difference” The MJPA has a strong relationship with Special Olympics athletes here in Moose Jaw and area. This year’s 22nd annual golf tournament was able to raise $2500 to continue supporting their efforts. We continue our partnership with them year-round through such sports as floor hockey, curling, bowling and bocce ball. We continue to place an emphasis on supporting initiatives to engage children and youth. The MJPA once again hosted the “Cops and Cookies” event at two local elementary schools where we spent the day decorating Christmas cookies with students. We also provide annual scholarships recognizing leadership, fairness and sportsmanship to a graduate at each of the five high schools in the city. During Bicycle Safety Week this year, our members presented gift bags to children who participated in the online challenge to share their pictures, videos and artwork. The Moose Jaw Police Association continues to be a proud supporter of our community!
12 Cannabis Awareness www.millsapfuels.ca Proudly serving the following communities and surrounding areas: Carrot River – Debden – Elrose – Eston – Humboldt – Kenaston – Kerrobert – Kindersley – La Ronge – Melfort – Plenty – Prince Albert – Rosetown – Saskatoon – Tisdale – Waldheim • Cardlock Services • Bulk Fuel • Lubricants Our Services: 8’ x 14’ Access Matting • Trucks & Trailers to haul matting, bales, • equipment, rig equipment, gravel, asphalt, containment soil, etc. Trailers include a live bottom trailer, • end dump & super b’s A loader to load, unload, spot, stack • matting or for any other loader needs We are also proud to offer a lease clean • up crew - for any lease that needs to be cleared of any debris and hauled away.
Saskatchewan Federation of Police Officers 13 SASKATOON POLICEASSOCIATION “Honour - Spirit - Vision” The Saskatoon Police Association thanked Blair Pellerin for his many years of service on the Association and the Pension Committee. Protesters march on the Saskatoon Police Service headquarters in the wake of the death of George Floyd. Members of the Saskatoon Police Association are proud to serve the diverse community of Saskatoon and take every opportunity to show their appreciation.
14 Cannabis Awareness RWDSU RETAIL WHOLESALE DEPARTMENT STORE UNION Regina 1233 Winnipeg Street S4R 1K1 Phone: 306-569-9311 Fax: 306-569-9521 E-mail: [email protected] Toll Free: 1-877-747-9378 UNION MEMBERSHIP PAYS HIGH DIVIDENDS FOR A BETTER FUTURE - JOIN R.W.D.S.U. Fairness in the workplace Saskatoon 2154 Airport Drive S7L 6M6 Phone: 306-384-9885 Fax: 306-384-1006 E-mail: [email protected] Toll Free: 1-877-717-9378 Such Things as: • Higher Wages • Fair Treatment • Job Security • Democratic Decision Making • Proper Scheduling • Better Health and Safety Procedures • Sick Leave • Proper Grievance Procedures • Family Dental Plan • Experienced Staff Working for You • Improved Vacation • Good Pension cash, cheque and e-transfers accepted Dr. Greg Konotopetz 3291 Quance Street Regina, SK S4V 3B7 (306) 584-2833 www.signaturesmiles.ca www.papolice.ca
Saskatchewan Federation of Police Officers 15 PRINCEALBERT POLICEASSOCIATION The Prince Albert Police Association is very active in the community. Association members are involved in coaching all types of Youth Sports including, hockey, baseball, archery, fastball, lacrosse and gymnastics. The Association has donated over $7,000 dollars in sponsorship for the year. Hopes Home, KidSport, Terry Fox Relay for Life, Special Olympics and L’Ecole Des Petits Preschool have all been recipients. The PA Police Association made contributions through sponsorship of numerous tournaments and competitions in the city. PA Police Association members have volunteered many hours through the Annual Law Enforcement Torch Run, River Runners and Shop with a Cop. Sgt. Troy Dumont presents Sofie Jones with the 2020 Kerrianne Dawn Memorial Scholarship on behalf of the Prince Albert Police Association. In the Community Prince Albert Police Association Kerrianne Dawn Memorial Scholarship ($750) Kerrianne Dawn was a special young lady whose life tragically ended in a drinking and driving accident. The purpose of this scholarship is to honour and remember the wonderful person she was. Applicants are to be active members of their community and be respected individuals of high moral character. This scholarship is awarded annually to a Carlton Comprehensive High School student.
16 Cannabis Awareness Follow us on waterhenlakeschool.ca
Saskatchewan Federation of Police Officers 17 PRINCEALBERT POLICEASSOCIATION PRINCE ALBERT RIVER RUNNERS Ten youth from Prince Albert apply to participate is a 3-day river trip via canoe/kayak. The program includes 1 day of Team Building exercises, 2 days of CPR/First Aid training prior to the 3-day excursion. There are 2 trips held annually. Active PA Association member S/Sgt Dave Schluff created the program in 2016 to provide the youth of Prince Albert an opportunity to interact with Police in a positive manner. Numerous PA Police Association members have volunteered their time to assist as Chaperones/Mentors. Members range from Police to By-Law to Dispatch. In the Community “The Police are the Public and the Public are the Police” Sir Robert Peel - 1829
18 Cannabis Awareness From a Friend 104 Burrows Avenue West Melfort, SK S0E 1A0 Ph: 306-752-4950 Fax: 306-752-4937
Saskatchewan Federation of Police Officers 19 What is it? Cannabis is a product of the cannabis sativa plant that is used for its psychoactive and therapeutic effects. It comes in many forms, including as dried flowers and leaves; hash; extracts, such as oil (e.g., honey oil, phoenix tears) and shatter; and edibles (e.g., candies, butter or baked goods). Cannabis contains hundreds of chemical substances. More than 100 chemicals, called cannabinoids, have been identified as specific to the cannabis plant. THC (delta-9-tetrahydrocannabinol) is the main psychoactive cannabinoid and is most responsible for the “high” associated with cannabis use. Another cannabinoid is cannabidiol (CBD). CBD has little or no psychoactive effects, so you do not feel high. CBD counteracts some of the negative effects of THC. Where does it come from? The cannabis sativa plant is native to tropical and temperate climates but is cultivated around the world. What does it look like? Cannabis is the dried flower buds and leaves of the cannabis plant. Its colour ranges from grayish-green to greenish-brown and may contain seeds and stems. Hash is the dried, compressed resin of cannabis flower buds. It ranges in colour from brown to black, and it is sold in chunks. Oil is made by boiling cannabis flower buds or resin in an organic solvent, which produces a sticky reddish-brown or green substance. The THC content of each variety of cannabis varies, although hash is generally more potent than the plant, and oil is usually the most potent form of cannabis. Cannabis can be used in many different ways. For instance, it may be rolled into a cigarette (called a joint), mixed with and rolled into a joint (called a spliff), or packed into a pipe or bong and then smoked. Cannabis can also be vaped.The extracts (such as oil or shatter) are often dabbed with an oil rig pipe, called a dab rig. Cannabis may also be used as an ingredient in food. Who uses it? According to the Canadian Tobacco, Alcohol and Drugs Survey, 3.6 million (12 per cent) of Canadians used cannabis in 2015. Of that population, 24 per cent said they used cannabis for medical reasons. How does it make you feel? How cannabis affects you depends on: • how much you use • how often and how long you’ve used it • whether you smoke, vape or eat it • your mood, your expectations and the environment you’re in • your age • whether you have certain pre-existing medical or psychiatric conditions • whether you’ve taken any alcohol or other drugs (illegal, prescription, over-the-counter or herbal). People can have very different experiences with cannabis. Some may feel relaxed, lively, talkative, giggly and even euphoric, while others feel tense, anxious, fearful and confused. The kind of experience you may have can vary from one drug-taking episode to another, usually because of the amount taken, the method used and the frequency of regular cannabis use. Cannabis is a psychoactive drug that is used for recreational and medical purposes. Official Name - Cannabis Street Name - Cannabis (marijuana, weed, pot, bud, green, herb or flower), hash, extracts (honey oil, phoenix tears, shatter), edibles Cannabis (continued)
20 Cannabis Awareness You have the right to remain To the women and men behind the badge, those who risk it all to keep our families and community safe: We love you and thank you. If you are struggling, please, tell someone. You are the bravest among us, and even heroes need help sometimes. not silent. Swift Current Fire Fighters 236 Chaplin St E Swift Current, SK S9H 5B2 306.778.2760 Swift Current Fire Fighters are proud to support our police
Saskatchewan Federation of Police Officers 21 Cannabis (continued) The physical effects of cannabis may include: • red eyes • dry mouth and throat • irritated respiratory system (from smoking) • increases in appetite and heart rate • decreases in blood pressure, balance and stability • drowsiness or restlessness, depending on the amount taken and individual response to the drug. However, the therapeutic uses of cannabis are associated with its ability to regulate (and manage): • nausea (e.g., for chemotherapy patients) appetite (e.g., for people with cancer or HIV/AIDS) • pain (e.g., for people with multiple sclerosis, cancer-related pain or chronic pain that is not cancer-related) • depressed mood and insomnia (e.g., for people who have chronic diseases). How long does the feeling last? When cannabis is smoked or vaped, the effect is almost immediate and may last several hours, depending on how much is taken.When it is swallowed, the effect is felt in about an hour and lasts longer than when it is smoked. Although the high lasts only a few hours after smoking,THC is stored in fat cells and expelled from the body over a period of days or weeks.This is why drug tests for cannabis use can give a positive result long after the effects have worn off. Is it addictive? People who use cannabis regularly can develop psychological and/or mild physical dependence. People with psychological dependence may be preoccupied with using cannabis, and if they can’t get it, they feel anxious. After regularly using cannabis for a long period of time, people can develop physical dependence. If they stop using, they may experience mild withdrawal. Symptoms can include irritability, anxiety, upset stomach, loss of appetite, sweating and disturbed sleep. These symptoms generally last for about a week, but sleep problems may continue longer. Is it dangerous? Those who use cannabis should be aware of the health risks and take measures to avoid them.The following health risks are possible for anyone who uses cannabis heavily or regularly: • problems with thinking, memory or physical co-ordination • impairment, which can lead to serious injuries, including those from car accidents • hallucinations, such as seeing, hearing, tasting, smelling or feeling things that do not really exist • mental health problems, specifically if you or an immediate family member has had a mental health issue, like psychosis or an addiction to alcohol or other drugs • cannabis dependence • breathing or lung problems from smoking • cancer from smoking • problems during or after pregnancy, especially if cannabis is smoked www.camh.ca For more information about these risks and ways to avoid them, Canada's Lower-Risk Cannabis Use Guidelines may be helpful.
22 Cannabis Awareness Member - Canadian Investor Protection Fund www.edwardjones.ca We support Saskatchewan Federation of Police Officers. Lory M Neumann 455 Broad Street North 306-543-3486 Rob Klinger 1014 Winnipeg Street 306-565-6774 Michael J Curtin #1-5950 Rochdale Blvd 306-565-0060 Reese Wiley 2629 29th Avenue #101 306-790-2125 Gary J Corcoran 3255 Eastgate Dr. 306-791-0169 Keith Chapman 3725 Pasqua Street Ste#102 306-791-0168 Robert G McVicar 2579 Quance Street East 306-586-0646 Regina Journaling and writing can be healing. Find out how by joining the SWG. Visit us at www.skwriter.com to learn more! A home for your voice. Box 248, Marcelin SK S0J 1R0 (306) 466-4959 EMERALD Physicians Group Corp. 101 22B Great Plains Rd. Emerald Park SK S4L 1B6 (306) 565-7665
Saskatchewan Federation of Police Officers 23 Indica, Sativa, and Hybrid You've most likely heard these terms before – but do you know what they mean? Cannabis is classified into two species: Indica and Sativa (don't worry, this science lesson has a point). In addition to those two, you can also have "blends" of the two in various proportions which are called Hybrids. There are many differences between the anatomy of the two species: the way they are grown, how long they take to flower and more – but one of the most important differences are the chemicals they produce, and what that means for consumers of those products. Below is a more detailed explanation of the 3 which should bring it to light. Keep in mind that the possible effects below do not necessarily apply to all people. Your own unique biology, expectations, and history with cannabis will dictate how you react, in addition to your surroundings and settings. Indica Most Known for: having a physically sedating effect on the body Often chosen for: quiet occasions, pre-sleep consumption, low impact activities at home Looks like: short, stocky plants with broad leaves Origin: India (although emerging research has suggested it may have actually originated in Afghanistan) Sativa Most Known for: cerebral effects Often chosen for: physical activity, social gatherings and more active occasions Looks like: tall, lanky plants with skinny leaves Origin: regions close to the equator (Colombia, Mexico, Thailand) Hybrid Hybrids can inherit traits from both parent strains. Hybrids can be either Indica or Sativa dominant in their genetic makeup and effects. Each component can add something different to the overall experience. Strains can be created that allow the various properties of the two parents to combine with each other and create something different from either of the two strains on their own. www.camh.ca
24 Cannabis Awareness Prince Albert Firefighters Charity Fund 76 - 15th Street E. Prince Albert, SK S6V 1E8 [email protected] Over 90 locations WINMAR® is a disaster restoration and general contracting company specializing in property damage restoration for insurance companies and others throughout Canada. With over 90 locations across Canada, WINMAR® provides prompt, professional service in all aspects of property damage restoration. WINMAR® Disaster Restoration Specialists are experts in flood, fire, structural drying, mould remediation, property damage appraisals and disaster restoration. 306-949-0032 305 East Dewdney Ave., Regina SK S4N 4G3 Black Lake First Nation Black Lake, SK PO Box 27, S0J 0H0 (306) 284-2044 Black Lake Ventures Black Lake, SK PO Box 108, S0J 0H0 (306) 284-3000 MARK ELLIS 306-525-7665 (POOL) Fax 306-525-8665 Email: [email protected] Web: www.ellispools.ca 1135 Pettigrew Ave. E. Regina, SK S4N 5W1 BARRISTERS & SOLICITORS mckercher.ca SASKATOON (306) 653-2000 REGINA (306) 565-6500 PART OF YOUR COMMUNITY SINCE 1926 web: bustedbarbellfitness.ca Follow us on
Saskatchewan Federation of Police Officers 25 What you need to know if you choose to consume cannabis (continued) Disclaimer: This information should not be considered legal or medical advice. Consumers, patients and healthcare practitioners are encouraged to report side effects (adverse reactions) from cannabis products to the producer of the product. Side effects may also be reported to Health Canada's Canada Vigilance Program. Cannabis use can cause adverse effects.Adverse effects can include rapid heart rate, dizziness, varying levels of anxiety, disorganized thoughts, memory loss, nausea, or vomiting. Serious adverse effects can also include psychotic episodes (abnormal behaviour, hallucinations, loss of touch with reality, and delusions), and seizures. General info Cannabis can be consumed in different ways.Two common ways are inhalation (smoking or vaping) and ingestion (eating or drinking). Each way carries different health and safety risks. Everyone's response to cannabis is different, depending on sex, age, any pre-existing medical conditions, experience with cannabis, frequency of use,THC and CBD content, and consumption of food, alcohol, other drugs or health products. Everyone's response to cannabis can also differ from one time to the next. THC causes the intoxicating effects (or "high") and the impairing effects, but it can also cause anxiety and other unpleasant and adverse effects. CBD is not intoxicating and may reduce some of the effects of THC; however, it does have an effect on the brain. Regardless of the method of consumption (smoking, vaping, eating or drinking cannabis), avoid consuming with nicotine, alcohol, other drugs or health products.This can increase impairment and the risk of other adverse effects. Store all cannabis (especially edible cannabis, which can be mistaken for normal food or drinks) securely and out of reach of children, youth, and pets. Don't drive high. Consult a healthcare practitioner if you have any questions or concerns regarding cannabis use and your health, have a serious pre-existing medical condition, are taking any other drugs or health products, or are considering using cannabis for medical purposes. Inhalation It can take seconds to minutes after consumption to begin to feel the effects, but 10 to 30 minutes to feel the full effects. Effects can last up to 6 hours, and some residual effects could last up to 24 hours after use. When cannabis is inhaled into the lungs, it is absorbed directly into the bloodstream and its effects are quickly felt by the brain and body. To minimize risks or if you are a new consumer, look for a product with less than 100 mg/g (10%) THC, with equal or higher levels of CBD. It can take up to 30 minutes to feel the full effects from one inhalation. Consuming more within this time period can increase the risk of adverse effects. Exercise caution when consuming products containing between 100 mg/g (10%) and 200 mg/g (20%) of THC. It can take up to 30 minutes to feel the full effects from one www.freepik.com/free-photos-vectors/car">Car photo created by halayalex www.freepik.com/free-photos-vectors/woman">Woman photo created by master1305
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Saskatchewan Federation of Police Officers 27 What you need to know ... (continued) Disclaimer: This information should not be considered legal or medical advice. Consumers, patients and healthcare practitioners are encouraged to report side effects (adverse reactions) from cannabis products to the producer of the product. Side effects may also be reported to Health Canada's Canada Vigilance Program. Cannabis use can cause adverse effects.Adverse effects can include rapid heart rate, dizziness, varying levels of anxiety, disorganized thoughts, memory loss, nausea, or vomiting. Serious adverse effects can also include psychotic episodes (abnormal behaviour, hallucinations, loss of touch with reality, and delusions), and seizures. General info Cannabis can be consumed in different ways.Two common ways are inhalation (smoking or vaping) and ingestion (eating or drinking). Each way carries different health and safety risks. Everyone's response to cannabis is different, depending on sex, age, any pre-existing medical conditions, experience with cannabis, frequency of use, THC and CBD content, and consumption of food, alcohol, other drugs or health products. Everyone's response to cannabis can also differ from one time to the next. THC causes the intoxicating effects (or "high") and the impairing effects, but it can also cause anxiety and other unpleasant and adverse effects. CBD is not intoxicating and may reduce some of the effects of THC; however, it does have an effect on the brain. Regardless of the method of consumption (smoking, vaping, eating or drinking cannabis), avoid consuming with nicotine, alcohol, other drugs or health products.This can increase impairment and the risk of other adverse effects. Store all cannabis (especially edible cannabis, which can be mistaken for normal food or drinks) securely and out of reach of children, youth, and pets. www.freepik.com/free-photos-vectors/food">Food photo created by topntp26
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Saskatchewan Federation of Police Officers 31 Does cannabis affect everyone the same way? www.freepik.com/free-photos-vectors/people">People photo created by kues1 Everyone's response to cannabis is different, depending on sex, age, any pre-existing medical conditions, experience with cannabis, frequency of use, THC and CBD content, and consumption of food, alcohol, other drugs or health products. Everyone's response to cannabis can also differ from one time to the next. If you chose to use, follow Canada’s Lower Risk Cannabis Use Guidelines. Are there negative effects on my health if I consume cannabis? Cannabis can cause impairment and other short-term effects. Every time cannabis is consumed it can: • Impair your ability to drive safely or operate equipment by slowing your reaction time and reducing your physical co-ordination. • Make it harder to learn and remember things by lowering your ability to pay attention. • Affect your mood and feelings, and can cause confusion, anxiety fear or panic. • Affect your mental health, and can trigger a psychotic episode. Long-term adverse effects include permanent harm to mental functioning and increased risk of depression and anxiety disorders. Can you “overdose” from consuming cannabis? Consuming too much cannabis at a time can lead to symptoms of over-intoxication or “greening out”. Symptoms of over-intoxication can include: • severe anxiety and panic • nausea and vomiting • symptoms of psychosis (paranoia) • respiratory depression • chest pain • rapid heartbeat What should I do if I or someone I am with is ‘greening out’ (over-intoxicated)? If you've consumed cannabis and are experiencing particularly unpleasant or harmful effects, immediately stop using it. Have someone stay with you in a warm, safe place, keep upright and drink plenty of water. It can take some time to recover. Seek medical attention or call Telecare 811 if you are concerned about your health. Children are at the greatest risk of serious health effects from over-intoxication from cannabis, especially when eaten or drank because there are stronger and prolonged effects. Children may become uncoordinated, drowsy, unable to wake up, and have trouble breathing. Seek medical attention immediately or call Telecare-811 for all cases of accidental consumption of cannabis by children. Store all cannabis (especially edible cannabis which can be mistaken for normal food or drinks) securely out of reach of children, youth and pets. incontrolnb.ca
32 Cannabis Awareness PO Box 427 Weyburn, SK S4H 2K3 306.536.7279 Tel: (306) 931-3338 Toll Free: (800) 772-9783 Fax: (306) 931-2627 Russel Metals Inc. 4015 Wanuskewin Road Saskatoon, SK S7P 0B4 www.russelmetals.com
Saskatchewan Federation of Police Officers 33 Cannabis: lower your risks www.freepik.com/free-photos-vectors/woman">Woman photo created by master1305 Start low, go slow If you choose to consume cannabis, how much you consume and how quickly you consume can influence whether or not you experience adverse effects.Take your time to understand how your body reacts to cannabis as everyone’s response is different. Until then, start low and go slow to minimize health risks and the risks of overconsumption. Start with a low amount of THC and wait to feel the effects before taking more. Edible cannabis: • Look for products that contain 2.5 mg of THC or less • Effects felt within 30 minutes to 2 hours • It can take up to 4 hours to feel the full effects Remember, the total amount of THC in the package of edible cannabis can be up to 10 mg. Always read the label to understand the strength of the product. Choose products with a low amount of THC and an equal or higher amount of CBD. Smoking or vaping products: • Start with 1 or 2 puffs of a vape or joint with 10% (100 mg/g) or less THC • Effects felt in seconds to minutes • It can take up to 30 minutes to feel the full effects The concentration (% or mg/g) of THC can be found on the label.Always read the label to understand the strength of the product. Choose products with a low amount of THC and an equal or higher amount of CBD. What else should I know? Certain cannabis extracts like hash, kief, wax, or shatter contain a high concentration of THC.To minimize your risk, particularly if you are a new or occasional user, avoid using cannabis extracts as higher amounts of THC can cause greater levels of impairment and increase your risk of experiencing serious adverse effects. www.canada.ca The effects of cannabis on young people's health Cannabis affects the same biological system in the brain that is responsible for brain development. Youth and young adults are more likely to experience harms from cannabis because their brains develop until about age 25.The earlier you start consuming cannabis, the more harm it can do. Starting as a teen, consuming frequently (daily or near daily) and over a long time (several months or years) increases the risk of mental health problems.These problems include dependence and disorders related to anxiety and depression. Frequent use of cannabis over a long time can also harm important aspects of your thinking, like learning and memory. Stopping use can help improve these deficits. However, some of these harms may persist for months or years, or may not be fully reversible. www.canada.ca
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36 Cannabis Awareness ACTIVITÉS CULTURELLES ET COMMUNAUTAIRES Nos Services : Service Canada, Réseau Lien, CAFE, AFC, École Boréale, Centre Éducatif les Étoiles Filantes, Musée d’Héritage Notukeu, Internet, Salles de Jeux, location d’espaces et nombreux autres services N’hésitez pas à nous contacter ! Centre Culturel Royer 110, Avenue Railway, Ponteix, SK S0N 1Z0 (306) 625-3340 [email protected] Retrouvez-nous également sur Facebook Web: www.pantherindustriesinc.com Proud to support Mental Health Awareness Cannabis Awaren ss
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38 Cannabis Awareness BECKY’S PLACE Arts, Crafts & Creations Ltd. Follow us on Fort Qu’Appelle SK (306) 332-4133 1011 103rd Street North Battleford, SK S9A 1K3 (306) 446-1400 Thrift Store and Community & Family Services 175 - 1st Avenue NE, Moose Jaw, SK Giving Hope Today Proud to Support Our Police
Saskatchewan Federation of Police Officers 39 7 Things You Need to Know about Edible Cannabis What Is Edible Cannabis? Edible cannabis products (edibles for short) are products containing cannabinoids that you eat or drink. Cannabinoids are chemical compounds found in cannabis that can affect your mind and body when consumed. THC (tetrahydrocannabinol) is a cannabinoid that makes an individual euphoric and intoxicated (or high). CBD (cannabidiol) is a non-intoxicating cannabinoid that might have some therapeutic benefit, although more research is needed to confirm its potential medical use.There is a wide range of edible cannabis products. Although some edible cannabis products might look like normal food items, they are not food and are not intended to provide any nutritional value. Edible cannabis products provide an alternative method of cannabis consumption to smoking and vaping. If you are interested in trying edible cannabis, here are seven things you need to know. 1. Be Sure to Read the Label Carefully Edible cannabis products vary widely in their appearance and ingredients, including how much THC and CBD they contain. Always read the label before ingesting edible cannabis. If you have never tried an edible before or are new to cannabis, consume no more than 2.5 mg of THC and wait to feel effects before taking more. It might also be worth doing a bit of homework to learn how THC and CBD affect your brain and body, and how these effects differ between inhalation and ingestion of cannabis. Keep in mind that some edible cannabis products might have expiry dates and ingredients that could cause allergic reactions. Read the label carefully for concentration of THC and CBD, and instructions for use. 2.The Effects of Ingesting Cannabis Last Longer than Inhaling Cannabis It takes a long time for your body to absorb theTHC from edible cannabis and so the THC is present in your body for longer than after smoking or vaping cannabis.The effects of ingesting cannabis last longer compared to when cannabis is smoked or vaped. The effects can last up to 12 hours,with residual effects lasting up to 24 hours. If you are new to edibles or to cannabis, use these products in a place where you feel safe and comfortable, and with friends or family who are experienced in using them. If you plan to use edible cannabis at a friend or family member’s home, make travel arrangements ahead of time or plan to stay over. Do not drive or operate heavy equipment after using cannabis. Clear your schedule because ingesting edible cannabis has long-lasting effects. 3.The Effects of Ingesting Cannabis Can Be More Intense than Inhaling Cannabis For some people, the effects of edible cannabis can be more intense than inhaling a similar dose of dried cannabis. This intensity is partly because when you ingest THC, your liver turns it into a stronger form.With edible cannabis, both the THC from the original product and the stronger form of THC produced by your liver can influence the intensity of the high. Individuals who are new to edibles or cannabis should look at the THC content of the product and start with edible cannabis products containing no more than 2.5 mg of THC. It is best that your first few times using edible cannabis be with trusted friends or family members who have experience with them. If you or someone you know has consumed too much cannabis and is not feeling well, contact your local poison centre or seek medical attention. Start low by eating a cannabis edible with no more than 2.5 mg of THC. 4. ItTakesTime to Feel the Full Effects With edible cannabis, the intoxicating effects or “high” do not kick in for about 30 minutes to two hours and peak at about four hours.The effects can last up to 12 hours after use and residual effects can last up to 24 hours, so you could be affected into the next day. This timing differs from smoking or vaping cannabis, where the effects start to be felt within a few seconds or minutes and peak at about 30 minutes.When you ingest edible cannabis, the THC first travels to your stomach and then to your liver, before making it to your bloodstream and brain. This process varies across individuals, making it difficult to predict when you will actually feel the full effects of edible cannabis. Because it can take up to four hours to feel the full effects, consuming more cannabis within this time period can result in over-intoxication. Over-intoxication can take the form of anxiety and panic, nausea and vomiting, and symptoms of psychosis (paranoia). Be patient and go slow, ingesting edible cannabis with no more than 2.5 mg of THC at a time. (continued)
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Saskatchewan Federation of Police Officers 41 5. Be Sure to Properly StoreYour Cannabis Products Chocolates and brownies with cannabis in them look like chocolates and brownies without cannabis in them. In other words, they appeal to both adults and children. In fact, unintentional ingestion of edible cannabis by children and pets is more common than you might think, and can lead to severe health problems. If you have edible cannabis at home, including edibles you made yourself, be sure that they are properly labelled, stored in child-resistant containers that are re-sealed after use, and stored out of the sight and reach of children and pets. It is also a good idea to invest in a lockbox or to make your own. If you or someone you know has accidently consumed cannabis and is not feeling well, contact your local poison centre or seek medical attention. Be sure your cannabis products are properly labelled and stored. 6. Cannabis Should Not Be Mixed with Alcohol or Other Substances Alcohol increases the intoxicating and impairing effects of cannabis. Consuming cannabis and alcohol at the same time can significantly raise your risk of over-intoxication and impairment. As mentioned, cannabis over-intoxication can include anxiety, panic, nausea, vomiting and paranoia. To reduce the risk of these negative experiences, stick to either cannabis or alcohol, not both. Also, avoid mixing cannabis with nicotine or any intoxicating substance, including stimulants (“uppers”) and depressants (“downers”), as the mix can cause serious health complications. If you are taking or planning to take prescription medications, speak to a healthcare practitioner about whether cannabis interferes with them. Avoid mixing cannabis with alcohol or other intoxicating substances. 7. Regular Use of Cannabis Can Affect Your Mental Health Daily or near-daily cannabis use increases the risk of dependence and can bring on or worsen disorders related to anxiety or depression. Regular use of cannabis products containing high levels of THC can increase your risk of developing psychosis, especially if you have a family history of psychosis or schizophrenia. These facts are meant to make you think of the risks associated with using cannabis and to help you make a more informed decision. To lower your risks of experiencing mental health problems, choose products with no more than 100 mg/g (10%) of THC for those that you inhale and no more than 10 mg of THC for those that you ingest. Limiting your use of cannabis can also reduce these risks. Avoid daily or near-daily use of cannabis and choose products with lower levels of THC. To learn more, visit ccsa.ca/cannabis and canada.ca/cannabis 7 Things You Need to Know ... (continued) www.freepik.com/free-photos-vectors/food">Food photo created by freepik www.freepik.com/free-photos-vectors/woman">Woman photo created by freepik www.freepik.com/free-photos-vectors/woman">Woman photo created by kate
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