Saskatchewan Federation of Police Officers 41 Suicide is preventable. Recognizing the common warning signs and risk factors, and learning how to reach out to those in need, are some of the most vital elements for suicide prevention. Risk factors are conditions and characteristics in a person’s life that are associated with an increased risk or likelihood of suicide. Warning signs are indicators that a person may currently be thinking about suicide. If someone presents risk factors and warning signs, it is important to reach out and ask about suicide. Risk Factors Risk factors are elements in a person’s life that can put a strain on their ability to cope with stress and/or trauma, and are therefore associated with increased suicide risk. In essence, risk factors can undermine an individual's resilience. This refers to the ability to ‘bounce back’ from difficult situations and to adapt in times of hardship and challenge. It is important to understand that the presence of one or more risk factors doesn't necessarily mean the person is thinking about suicide. It does mean, however, that their risk is increased. Common risk factors include: • History of mental illness • History of substance abuse • History of trauma • Family history of suicide • Job or relationship loss • Lack of social support • Barriers to accessing health care • Surviving a suicide loss • Having had thoughts of suicide, or attempted suicide in the past • Exposure to graphic or sensationalized accounts of suicide • Access to lethal methods of suicide during a time of increased risk Protective factors Protective factors help people manage and cope with various stressors and life events, thereby reducing the likelihood of suicide. These factors do not guarantee that an individual will not be affected by thoughts of suicide, especially if there are other risk factors present. Protective factors do, however, lower the risk. Common protective factors include: • Good communication skills • Support from peers and close social networks • Sense of humor • Ability to manage, handle, and reduce stress • A sense of connectedness with others (e.g., within school, community, a group of friends, and/or family) • Cultural and religious beliefs that promote healthy living • Problem solving and conflict resolution skills • Feeling a sense of purpose in life and general life satisfaction Risk factors can undermine an individual's resilience. This refers to the ability to ‘bounce back’ from difficult situations and to adapt in times of hardship and challenge. ► RISK FACTORS & WARNING SIGNS
RkJQdWJsaXNoZXIy MTM0NTk1OA==